BE YOURSELF. FIND TRUE LOVE. LIVE YOUR PURPOSE.
love liz
podcast
Looking for Signs
In this episode, Liz shares a profound exploration of finding signs and affirmations in life's journey, particularly during moments of uncertainty. Drawing from personal experiences and insights from a coaching session, Liz delves into the nuances of seeking signs of alignment and belonging, especially in times of doubt or feeling stuck. Through the lens of the Enneagram, she illuminates the power of shifting attention and energy towards recognizing one's inherent worth and the signs that validate being on the right path. With heartfelt anecdotes and practical wisdom, Liz invites listeners to embrace a perspective that allows for gratitude, presence, and the acknowledgment of their own innate enoughness.
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When You Settle for Less
In this captivating episode, Liz takes listeners on a nostalgic journey back to fifth grade, where a seemingly innocent crush led her to grapple with the concept of settling. Through a vivid retelling of her own experience and insightful client anecdotes, Liz explores the intricate dynamics of settling in various aspects of life, from relationships to career decisions. She illuminates the nuanced interplay between self-worth, desire, and the courage to hold out for what truly aligns with one's authentic aspirations. With wisdom and empathy, Liz invites listeners to embrace their journey of growth and expansion, challenging them to navigate life's choices from a place of deep self-trust and unwavering self-respect.
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How to Get Out of a Funk
In this episode, Liz shares her personal journey of getting out of a funk and reclaiming her joy and purpose. Feeling suffocated and trapped in a routine, Liz describes how she confronted her codependency patterns and set boundaries with loved ones to prioritize self-care. Through reconnecting with supportive friends, exploring intermittent fasting aligned with her menstrual cycle, and reevaluating her work habits through Human Design and Enneagram insights, Liz finds clarity and empowerment. Embracing her ordinary self and releasing the pressure to constantly strive for extraordinary, Liz shares how she regained presence, trust in herself, and excitement for life. This episode serves as an inspiring example of making transformative shifts in routine, energy, and relationships to cultivate personal well-being and fulfillment.
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How Your Enneagram Type Shows Up on a Date
In this episode, Liz shares a personal journey of self-discovery, inspired by an essence exercise conducted with a life coach. Exploring the qualities and energy one brings into a room, she reflects on the significance of understanding and owning one's personality type. Using the Enneagram system, the podcast unfolds as a playful exploration of how each type if they walked into a bar to show up for a date. Through vivid descriptions and anecdotes, Liz highlights the unique characteristics of Enneagram types 1 through 9, offering insights into their behaviors, strengths, and potential pitfalls in a social setting. Drawing connections between self-perception and Enneagram types, the episode invites listeners to embrace authenticity and choose how they wish to present themselves in different situations.
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How I Would Coach my 27-Year-Old Self
In this episode, Liz takes a unique approach by imagining how she would coach her former 27-year-old self through her group coaching program, Becoming You, providing insight into the five-step process she developed. The steps include getting clarity by setting intentions, mastering mindset by transforming limiting beliefs, feeling comfortable in your skin through Enneagram work, building confidence through aligned action, and setting yourself up for success with a personalized guidebook. Liz shares her reflections, emphasizing the cyclical nature of personal growth and the power of using these tools at any stage of life. The episode invites listeners to explore their own paths of self-discovery and manifestation, offering a blend of Enneagram insights, Human Design practices, and actionable steps to create lasting change.
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Becoming You
Inside this episode, Liz introduces her five-step process to Becoming You, guiding listeners to get clarity, master your mindset, feel comfortable in your skin, build confidence and set yourself up for success. This episode is a practical guide for those navigating transitions and seeking to break free from old patterns hindering their growth. Liz shares personal experiences, drawing from her Enneagram journey and the challenges of facing shame, self-perception, and codependency. Through her unique blend of coaching techniques, mindfulness practices, and tools like the Enneagram and Human Design, Liz empowers listeners to bridge the gap between their past, present, and future selves.
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How to Stop Shame Spirals
In this compelling episode, Liz delves into the complex emotion of shame, positioning it as a catalyst for personal growth. Through relatable stories, including professional setbacks, Liz guides listeners in navigating shame spirals, offering a practical step-by-step process. Differentiating shame from guilt, she emphasizes its deep personal nature and shares her triumph in transforming shame into a positive outcome. With a mix of storytelling, practical advice, and humor, Liz creates a compassionate space for self-reflection, leaving listeners with a powerful message: by alchemizing shame and embracing vulnerability, individuals can authentically navigate life's challenges and connect with their true selves.
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How to Deal with Self-Doubt
In this inspiring episode, Liz delves into the theme of doubt and its impact on personal growth, particularly during times of transition. Drawing on her own life, including a story from a Christian summer camp, she reflects on how doubt often arises during moments of passion and desire. She offers three mindset shifts about doubt: that it's not a problem, it doesn't mean what you think it means, and it's a call to faith. The episode concludes with an invitation to her coaching program, Becoming You, for women aged 25-35 struggling with self-doubt. The show offers a compassionate and empowering perspective on navigating doubt and finding faith in the face of life's uncertainties.
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Getting Clarity
Amidst January's energy of new beginnings, Liz shares her wisdom on the pivotal role of clarity in unlocking your best self. Drawing from personal experiences, she recounts overcoming obstacles by simplifying processes and organizing, leading to a magical influx of clients and financial success. The episode advocates working smarter, not harder, and emphasizes the importance of receptivity for gaining clarity. Liz tailors strategies for different Human Design types, inviting listeners to engage in activities like meditation and journaling. Don't miss out on this inspiring exploration of clarity, manifestation, and the journey to becoming your true self. For a transformative experience - check out Liz’s upcoming Group Coaching program, Becoming You, offering a roadmap to clarity and authenticity.
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Manifestation Meditation
In this episode, Liz shares a powerful manifestation meditation. Drawing on the energy of the New Moon in Capricorn, Liz guides listeners through a journey of self-discovery and envisioning the year ahead. Find a comfortable position and enter a daydream-like state as you visualize walking a path through a forest, encountering doors representing different aspects of your lives. From self-love to relationships, career, and life purpose, the meditation invites reflection on desires and manifestations. If you're intrigued by the concept of manifestation, Liz also offers a manifesting magic masterclass and workbook for further exploration.
MANIFESTING MAGIC MASTERCLASS
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Manifesting Magic
After a holiday hiatus filled with family love, Liz dives into the new year with a bang—manifestation style! In this episode, she unravels the mystery of manifesting. She spills the tea on a teenage triumph that taught her the power of certainty, balancing her Enneagram-coach skepticism with a sprinkle of magic. She dissects the subconscious, its love for the familiar, and how our beloved Enneagram patterns shape what feels safe. Spoiler alert: it involves breaking through a pesky $3,000-a-month glass ceiling! She offers up tips to craft manifestation phrases and how to find evidence of what you desire in your own life. If you’re ready to make 2024 a year of magical manifesting, stay tuned through the end, where there's a masterclass invite for those hungry for more manifestation mojo.
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Dopamine Detox
In this episode, Liz delves into the pervasive issue of dopamine addiction in our digital age. Drawing from a client's struggle with constant phone-checking and distraction, Liz explores the neurobiology of dopamine and its role in pleasure, reward, and motivation. She introduces the habit loop, detailing the cue, craving, response, and reward stages that drive addictive behaviors. Reflecting on her own experience with alcohol, Liz shares how excessive indulgence can lead to diminishing returns and negative effects associated with withdrawal. Offering practical strategies for a "dopamine detox," she suggests tracking habits, seeking accountability, swapping out addictive behaviors for healthier alternatives, or, in some cases, practicing abstinence. Liz emphasizes the importance of deepening self-esteem, managing discomfort, and fostering a present and awake life.
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Saboteur vs. Soothsayer
In this introspective episode, Liz recounts a pivotal moment in her life when faced with the challenging decision of whether to continue a relationship with her then-boyfriend or move on. Balancing the pressures of career, personal growth, and the allure of new possibilities in New York City, Liz shares her journey through a limbo phase where conflicting emotions and external voices created confusion. She introduces the concept of the "saboteur" and the "soothsayer," contrasting the fear-driven reluctance to take risks with the wise, expansive energy that accompanies decisions aligned with personal growth. Liz encourages listeners to explore their own inner dialogue when making significant life choices, acknowledging that sometimes both the saboteur and soothsayer play crucial roles in navigating uncertainty. This episode serves as a thought-provoking guide for those grappling with decisions that carry emotional weight, urging them to embrace discomfort and trust in their inner compass.
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Act on your Dreams using the Enneagram with Analisa Leaming
In this jam-packed episode, Liz is being interviewed by Analisa Leaming for her podcast, A Balancing Act. Analisa found Liz through Instagram and the two share a lot in common, both actors turned coaches, who left NYC with their families and continue to pursue their soul purposes. Throughout the episode, Analisa and Liz talk about how to determine your Enneagram type, which test to take, and the process of self-discovery. Liz explains the core motivations of each type as well as their emotional virtues and vices. Throughout their conversation, Liz and Analisa share stories of how the Enneagram has helped them follow their big dreams and navigate interacting and communicating with others. Listen to this in-depth episode to learn how the enneagram can be an incredibly powerful tool and how to see beyond the “box” that personality types often lead us to feel trapped in.
Follow Analisa on Instagram @analisaleaming
Listen to Analisa’s podcast A Balancing Act
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How your Enneagram Type Relates to Food
In this enlightening episode, Liz delves into the profound connection between Enneagram types and their approaches to food, unraveling the intricacies of how each type seeks to meet their fundamental needs. From the perfectionist Type One's struggle with restriction to the generous Type Two's tendency to prioritize others' needs over their own, Liz provides a comprehensive exploration of each type's relationship with food. With insights into the performative habits of Type Threes, the introspective struggles of Type Fours, and the minimalist tendencies of Type Fives, she guides listeners on a transformative journey. Offering tailored advice for each type, Liz encourages embracing a balanced and holistic approach to food, ultimately fostering a more compassionate and mindful relationship with one of life's essential pleasures.
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Food & Self-Abandonment
In this candid episode, Liz explores the intricate and often challenging topic of food, dieting, and their complex intersections with self-worth. Reflecting on her own journey, Liz delves into the emotional aspects of eating and how the Enneagram has been instrumental in understanding her habitual patterns. Liz artfully weaves in Enneagram insights, particularly focusing on her journey as a Type Four, highlighting the core wound of disconnection and the pursuit of self-integration. Through vulnerability and self-reflection, Liz invites listeners to consider the deeper roots of their own relationships with food, urging a more compassionate and holistic approach.
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Who are the 9 Enneagram Types?
In this entertaining and enlightening episode, Liz introduces the nine Enneagram types through the imaginative lens of a hypothetical wedding reception. Using the concept of a "Party Quirks" game, she vividly portrays each type as a wedding guest, highlighting their unique characteristics and roles. From the perfectionist party planner to the adventurous hype boy, listeners gain a captivating glimpse into the diverse worldviews and attributes of each Enneagram type. Liz's warm and insightful descriptions not only provide a fun introduction to the Enneagram but also underscore the value of embracing these differences as they contribute to the rich tapestry of life.
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What is the Enneagram
In this episode, Liz delves into the mysterious world of the Enneagram, a powerful personality system with ancient roots and a modern-day influence. She shares her own journey with the Enneagram, explaining how it's a transformative tool that helps you understand your patterns, liberate yourself from limitations, and find your true self. Liz's storytelling takes you on a journey of self-discovery, showing how the Enneagram can lead to deeper connections, compassion, and conflict resolution. Get ready to explore your inner world and embark on a path of authenticity, alignment, and fulfillment.
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How to Delight in Your Own Power
In this special episode, Liz celebrates the life and memory of her best friend Simone, who passed away in 2018. Simone was a Scorpio and Enneagram 8, known for her powerful zest for life and unwavering pursuit of truth. Liz shares intimate stories of their friendship, from the dance floors of NYC night clubs to mind-blowing tarot card readings. She reflects on the invaluable lessons she learned from Mona’s unapologetic and magnetic approach to life. Simone's fearless pursuit of truth, joy, and self-expression is a reminder to embrace our own power and refuse to settle for anything less.
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When You Try to Be Perfect
In this episode, Liz explores the nature of perfectionism and how it affects our lives. She discusses the desire for control, a lack of trust, self-criticism, black-and-white thinking, and the pressure to be perfect. Throughout the episode, Liz shares stories of how this showed up in her acting career, and the importance of embracing imperfections and vulnerability. She encourages listeners to create space for themselves, let go of unrealistic expectations, and find peace in being authentic.
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