Becoming You
Inside this episode, Liz introduces her five-step process to Becoming You, guiding listeners to get clarity, master your mindset, feel comfortable in your skin, build confidence and set yourself up for success. This episode is a practical guide for those navigating transitions and seeking to break free from old patterns hindering their growth. Liz shares personal experiences, drawing from her Enneagram journey and the challenges of facing shame, self-perception, and codependency. Through her unique blend of coaching techniques, mindfulness practices, and tools like the Enneagram and Human Design, Liz empowers listeners to bridge the gap between their past, present, and future selves.
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Episode Highlights:
The 5-step process for "Becoming You":
Get Clarity: Identify current habits, patterns, and set intentions aligned with dreams.
Master Your Mindset: Explore and reshape beliefs, liberating thoughts for personal growth.
Feel Comfortable in Your Skin: Navigate discomfort, challenge old patterns, and build resilience.
Build Confidence: Take consistent actions aligned with the desired self, reinforcing belief in capabilities.
Set Yourself Up for Success: Assemble resources, create guidebooks, and prepare for ongoing personal growth.
Personal Insights and Metaphors: Liz shares personal experiences, drawing parallels with powerful metaphors such as the precipice, skating on thin ice, and the Tower of Terror to illustrate the discomfort and thrill of change.
Integration of Enneagram and Human Design: Discussing the integration of Enneagram and human design, Liz highlights how these tools provide valuable insights into patterns, conditioning, and the unique energy of individuals pursuing their dreams.
Practical Tools and Practices: Listeners are introduced to practical tools like thought work, facing uncomfortable emotions, and taking actions in alignment with desired outcomes. Liz emphasizes the importance of these practices in the transformative journey.
Conclusion and Program Invitation: Liz concludes the episode by inviting listeners to join her group coaching program, "Becoming You," set to commence on February 20. She expresses her commitment to guiding individuals on their path toward self-discovery and becoming their authentic, best selves.
Resources:
BECOMING YOU, an 8-week Group Coaching experience to help you break up with bad habits and become the best version of you
BECOMING YOUR FUTURE SELF, a guided meditation
